Back to All Events

David Garrigues Ashtanga Weekend Workshop


  • Life Equals 1417 West 11th Street Kansas City, MO, 64101 United States (map)

DATE

November 10- November 12

LOCATION

Life Equals

1417 11th Street Kansas City, MO 64101

INVESTMENT

Full Weekend Workshop: $250

This workshop is suitable for anyone interested in Ashtanga with a motivation to learn. David is skillful in providing explanations of elusive, often unspoken aspects of the practice. In weekend workshop’s, he offers clinic style led classes that investigate specific aspects of the practice that help students come to new perspectives on how to practice more intelligently, safely and joyfully.

Friday, November 10

6:00-8:00pm

Ashtanga Foundations I: The Five Allies in Surya Namaskara

Saturday, November 11

9:30am-12:00pm

Ashtanga Foundations II-III: Standing sequence, Seated Postures and Dynamic Transitions of the Primary Series

BREAK

1:00-2:30pm

Ashtanga Foundations IV: Precision, Purification and Pranayam

Sunday, November 12

9:30am-12:00pm

Ashtanga Foundations V: Intro to second series

Click here to Register.

Earlier Event: November 10
Semi Private Mysore
Later Event: January 1
Full Moon Meditation