November 10- November 12
1417 11th Street Kansas City, MO 64101
Full Weekend Workshop: $250
This workshop is suitable for anyone interested in Ashtanga with a motivation to learn. David is skillful in providing explanations of elusive, often unspoken aspects of the practice. In weekend workshop’s, he offers clinic style led classes that investigate specific aspects of the practice that help students come to new perspectives on how to practice more intelligently, safely and joyfully.
Friday, November 10
Ashtanga Foundations I: The Five Allies in Surya Namaskara
Saturday, November 11
Ashtanga Foundations II-III: Standing sequence, Seated Postures and Dynamic Transitions of the Primary Series
Ashtanga Foundations IV: Precision, Purification and Pranayam
Sunday, November 12
Ashtanga Foundations V: Intro to second series
Click here to Register.