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Ashtanga Yoga Workshop

  • Club Woodside 2000 West 47th Place Westwood, KS, 66205 United States (map)

In this series we will explore and refine positions and transitions from the Ashtanga Yoga Primary Series using hatha yoga techiniques; breathing, internal seals, meditation, and rhythmic movement. You will build your practice progressively from one week to the next, and by the end of week four, you will have a firm foundation on which to continue your yoga practice. This is an ALL LEVELS workshop; open to both complete beginners as well as those with yoga experience. 

We will gather on each Sunday in February 1:00pm-2:30pm

  • February 4th Surya Namaskar
  • February 11th Standing postures 
  • February 18th Seated Postures 
  • February 25th Inversions

$60 for Woodside members, $75 for guests

To register click here

Earlier Event: January 1
Full Moon Meditation
Later Event: March 3
Intro to Ashtanga Course