PRIVATE LESSONS

Yoga was traditionally taught by one teacher directly to one student. Whether you are new to yoga or a seasoned veteran, private yoga lessons provide attention to specific personal needs, questions or injuries. Your private session allows for a more intimate view into YOUR practice. 

Students book private lessons for a variety of  intentions:

  • Injury/physical limitation
  • Alignment
  • Individualized pranayama instruction (learn how to use your breath in practice)
  • Refine a personal practice
  • Develop confidence to practice in group settings
  • Troubleshooting a specific posture 

 

CORPORATE WELLNESS 

Bring Yoga to work! Offer on-site yoga classes in your offices. Yoga in your workplace is a great way to combat stress, connect with your colleagues, and improve workplace morale. Yoga can be a welcome break to a busy work day or a relaxing way to de-stress at the end of the day. 

Yoga at work provides numerous benefits:

  • Increases energy and productivity
  • Improves concentration and focus
  • Reduces muscle tension and pain due to sedentary working positions 
  • Improves breathing and posture
  • Increases strength and flexibility 
  • Reduces stress
  • Enhances employee attitude and outlook 

What you need:

  • a quiet, open comfortable space suitable for your group size.
  • each person will need a yoga mat and comfortable clothing.

 

$75-$110 Rates based on frequency, number of students, length of class and location. To request a session or get an exact quote please email  jordan@jordanryanyoga.com