PRIVATE LESSONS

Yoga was traditionally taught by one teacher directly to one student. Whether you are new to yoga or a seasoned veteran, private yoga lessons provide attention to specific personal needs, questions or injuries. Your private session allows for a more intimate view into YOUR practice. 

Students book private lessons for a variety of  intentions:

• Injury/physical limitation
• Alignment
• Individualized pranayama instruction (learn how to use your breath in practice)
• Refine a personal practice
• Develop confidence to practice in group settings
• Troubleshooting a specific posture 

CORPORATE WELLNESS 

Bring Yoga to work! Offer on-site yoga classes in your offices. Yoga in your workplace is a great way to combat stress, connect with your colleagues, and improve workplace morale. Yoga can be a welcome break to a busy work day or a relaxing way to de-stress at the end of the day. 

Yoga at work provides numerous benefits:

• Increases energy and productivity
• Improves concentration and focus
• Reduces muscle tension and pain due to sedentary working positions 
• Improves breathing and posture
• Increases strength and flexibility 
• Reduces stress
• Enhances employee attitude and outlook 

What you need:

• a quiet, open comfortable space suitable for your group size.
• each person will need a yoga mat and comfortable clothing.

$75-$110 Rates based on frequency, number of students, length of class and location. To request a session or get an exact quote please email  jordan@jordanryanyoga.com