Yoga was traditionally taught by one teacher directly to one student. Whether you are new to yoga or a seasoned veteran, private yoga lessons provide attention to specific personal needs, questions or injuries. Your private session allows for a more intimate view into YOUR practice.
Students book private lessons for a variety of intentions:
Individualized pranayama instruction (learn how to use your breath in practice)
Refine a personal practice
Develop confidence to practice in group settings
Troubleshooting a specific posture
Bring Yoga to work! Offer on-site yoga classes in your offices. Yoga in your workplace is a great way to combat stress, connect with your colleagues, and improve workplace morale. Yoga can be a welcome break to a busy work day or a relaxing way to de-stress at the end of the day.
Yoga at work provides numerous benefits:
Increases energy and productivity
Improves concentration and focus
Reduces muscle tension and pain due to sedentary working positions
Improves breathing and posture
Increases strength and flexibility
Enhances employee attitude and outlook
What you need:
a quiet, open comfortable space suitable for your group size.
each person will need a yoga mat and comfortable clothing.
$75-$125 Rates based on frequency, number of students, length of class and location. To request a session or get an exact quote please email firstname.lastname@example.org